Martial Arts & Yoga & Chi Ball

Karate in Kurow

The Upper Waitaki Karate Club trains Tuesdays 7-9 pm for Seniors and Thursdays 7- 8.30 pm for Seniors and Juniors.  

Beginners are welcome. We are a Goju Ryu Karate Do New Zealand club.

At Kurow Masonic Lodge, Wynyard Street, Kurow


Phone Grant 436 0018.

Yoga Classes

All classes accommodate first-timers.

All classes run throughout the year during the school term dates

Casual students & those new to yoga are welcome

Classes with Kate: Phone or text 0274 333 913

Tuesdays:  9.15am  to 10.45am – Kurow Presbyterian Church Hall

Mondays :  6.00pm to 7.30pm – Tokarahi Community Hall

Classes with Rosina: 0272280677

Tuesdays: 4.00pm to 5.15pm – Classes will resume in August

If you are enrolled for the term in a class and you can't make it, you can attend another tutor’s class for a nominal fee. Ask your tutor for more information.

Chi Ball

Chi ball is a mix of tai chi, yoga, pilates and relaxation practised with a soft coloured ball and music.
Great for your body, mind and spirit. Revitalise yourself!

Mondays 9.30-10.30 am at Duntroon Hall. $7.

For more information contact Rachel 431 2803 or 027 442 8964


Qi Gong Group

Tuesdays 5.35pm – 6.15pm
In the Kurow Presbyterian Church Hall

Qigong is an ancient Chinese health care system. It involves gentle physical movement that can help one to feel more calm & relaxed in their everyday life.”

Contact Rosina 027 228 0677