Martial Arts & Yoga & Chi Ball
Karate in Kurow
The Upper Waitaki Karate Club trains Tuesdays 7-9 pm for Seniors and Thursdays 7- 8.30 pm for Seniors and Juniors.
Beginners are welcome. We are a Goju Ryu Karate Do New Zealand club.
At Kurow Masonic Lodge, Wynyard Street, Kurow
Phone Grant 436 0018.
All classes accommodate first-timers.
All classes run throughout the year during the school term dates
Casual students & those new to yoga are welcome
Classes with Kate: Phone or text 0274 333 913
Tuesdays: 9.15am to 10.45am – Kurow Presbyterian Church Hall
Mondays : 6.00pm to 7.30pm – Tokarahi Community Hall
Classes with Rosina: 0272280677
Tuesdays: 4.00pm to 5.15pm – Kurow Presbyterian Church Hall
Tuesdays: 7.00pm to 8.15pm – Kurow Presbyterian Church Hall
If you are enrolled for the term in a class and you can't make it, you can attend another tutor’s class for a nominal fee. Ask your tutor for more information.
Chi ball is a mix of tai chi, yoga, pilates and relaxation practised with a soft coloured ball and music.
Great for your body, mind and spirit. Revitalise yourself!
Mondays 9.30-10.30 am at Duntroon Hall. $7.
For more information contact Rachel 431 2803 or 027 442 8964
Qi Gong Group
Tuesdays 5.35pm – 6.15pm
In the Kurow Presbyterian Church Hall
“ Qigong is an ancient Chinese health care system. It involves gentle physical movement that can help one to feel more calm & relaxed in their everyday life.”
Contact Rosina 027 228 0677